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German Volume Training (GVT) is a training system that has been used by powerlifters, bodybuilders and Olympic lifters

29.10.2012

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This tour will remain long in the memory of tourist for its mystery and exoticism. Karatag gorge is the greatest place for hiking trips. It is quite safe, wide hiking and pack trails, which end at the zone of glaciers.

This tour will remain long in the memory of tourist for its mystery and exoticism. Karatag gorge is the greatest place for hiking trips. It is quite safe, wide hiking and pack trails, which end at the zone of glaciers. Also, these places have mild climate, suitable sides for organization of camps and overnight stops.Tour has a lot of interesting options and any category of routes.Nowadays, Karatag gorge is one of the favorite places of guests and residents of the country where situated resorts, summer camps for children and adults.Karatag gorge is one of the most beautiful places on the map of Tajikistan, which is famous for various picturesque nature. Rich flora gives it special charm. In the lower zone, there are many wild fruit trees and in the upper zone dominated by juniper. In short, the trip can promises unique experience. Trip route: Dushanbe – Shirkent – Dushanbe The length of route: 144 km and 12 km by walking Duration: 1 day (10 hours) Difficulty level: no level The main objects of trip are unique mountain landscapes and the HissarMountains. Meal: depends on the request of tourists (usually on one day trips is food ration) Transfer: included Planned: for individuals and group

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